Medical Information Castle Rock

How Obesity Impacts Your Health The holiday season is a time to enjoy family, friends and food. Also, as the year ends, many people think about what they want to change in the new year. One goal is often weight loss. According to an article in the NY Times, a group of scientists who study [...]

Halloween Health and Safety Tips Did you know that Halloween has the highest rate of pedestrian fatalities? According to a 2019 study, the risk of being hit by a car is 43% higher on Halloween. Traffic accidents aren't the only scary health issue on the year's spookiest night. Consuming massive amounts of sugar, excess alcohol [...]

What Is a Sports Physical for Children and Teens? School is back in session, and many students have started fall sports. Some competitive youth sports leagues and school sports teams require their players to schedule a sports physical. The purpose of the physical is to determine whether a child or teen is healthy enough to [...]

What Immunization Do Your Kids Need for Back to School? It's back-to-school time in Colorado. As you buy notebooks, backpacks, and school clothes, don't forget about your back-to-school immunizations. Colorado requires students attending child care and schools to have vaccinations against certain diseases. The Colorado Department of Public Health and Environment (CDPHE) maintains a list [...]

The Health Benefits of Drinking Water Summer is in full swing in Colorado. That means hotter days with more outdoor activities. One easy way to stay healthy this summer is by drinking more water. Not only does water offer health benefits during the summer months, but it enhances health throughout the year. Colorado has one [...]

How Do I Know If I Have a UTI? Your health matters! Understanding the symptoms of common health issues empowers you to act when you suspect a problem. One common issue we treat at is urinary tract infections (UTI). Patients of all ages suffer from UTIs. When diagnosed, most patients recover quickly with [...]

Health and Safety Tips for Summer Vacation and Travel As school ends for the summer, families will set out on vacations and outdoor adventures. Don't let unwanted injuries, ailments, or illnesses spoil the fun. Take steps to protect your health and family. Summer Health and Safety Tips Practice Pool and Water Safety According to the [...]

Sleep Hygiene Practices to Improve Your Sleep and Health The average adult needs at least seven hours of daily sleep to maintain good health. Sleep is essential for our mental and physical wellbeing. If you aren't getting enough rest, improving your sleep hygiene may enhance sleep quality. What Is Sleep Hygiene? Sleep [...]