Medical Information Castle Rock

Health and Safety Tips for Summer Vacation and Travel As school ends for the summer, families will set out on vacations and outdoor adventures. Don't let unwanted injuries, ailments, or illnesses spoil the fun. Take steps to protect your health and family. Summer Health and Safety Tips Practice Pool and Water Safety According to the [...]

Sleep Hygiene Practices to Improve Your Sleep and Health The average adult needs at least seven hours of daily sleep to maintain good health. Sleep is essential for our mental and physical wellbeing. If you aren't getting enough rest, improving your sleep hygiene may enhance sleep quality. What Is Sleep Hygiene? [...]

How to Manage Seasonal Allergies It's that time of year in Colorado. As the snow melts and the flowers and trees start to bloom, so do seasonal allergies. Often, patients who suffer from seasonal allergies struggle with symptoms in the early spring months. At , we offer skilled allergy care for patients of [...]

What Are the Benefits of Urgent Care Versus the Emergency Room? When an unexpected illness arises, you can't always wait for a regularly scheduled appointment with your family doctor. Instead, you need medical care fast. Most patients consider two options, the emergency room or an urgent care clinic. Urgent care clinics provide high-quality health care [...]

6 Tips to Keep Your Family Healthy This Winter It's the time of year when common illnesses hit families. The cold weather forces people inside together where viruses spread more quickly. Not only do COVID-19 variants continue to apply, but other illnesses like strep throat, flu, and colds thrive. While families can't prevent the spread [...]

What Do Doctors Say About Intermittent Fasting? Your Family Doctors Might Have The Cure For Holiday “Feasting” During the month-or-so between Thanksgiving and New Year’s Day, many people “make merry” at parties and feasts with family and friends; it’s not surprising, then, that January is the month most people start diets or take out memberships [...]

What Are The Top Five Healthy Habits? Welcome to the new web log (“blog”) for & Urgent Care. Here, we’ll provide useful information and advice to help keep you and your family as healthy and strong as possible, all throughout the year. We’ll also address the most commonly-asked health-related questions. This month, we [...]