The Health Benefits of Drinking Water
Summer is in full swing in Colorado. That means hotter days with more outdoor activities. One easy way to stay healthy this summer is by drinking more water. Not only does water offer health benefits during the summer months, but it enhances health throughout the year.
Colorado has one of the lowest average relative humidity levels in the U.S. It’s essential to stay hydrated, especially with the lower humidity and higher altitude. At Founders Family Medicine, we care about your health and want to see you thrive.
Benefits of Drinking Water for Your Health
- Avoid dehydration – Dehydration can lead to headaches, fatigue, dizziness, muscle cramps, nausea, vomiting, diarrhea, constipation, confusion, and even seizures. Drinking plenty of water each day is the best way to avoid dehydration.
- Increase energy levels and brain function – Hydration helps boost energy levels. When you’re dehydrated, brain function suffers, and your body must work harder to operate. Drink enough water to keep your blood flowing properly so your brain functions at its peak.
- Protect against kidney stones – Drinking extra water may help prevent kidney stones by diluting the substances that form the stones. Especially for patients who have had kidney stones in the past, drinking more water works for prevention.
- Improve digestive health – Water is essential for digestive health. Not drinking enough fluid slows digestion, leading to uncomfortable issues like constipation.
- Aid in weight loss – Being well-hydrated may aid in weight loss by increasing metabolism. Also, some patients find that drinking water before meals help them feel fuller and prevent overeating.
- Create healthier skin – Healthy skin is a sign of overall good health. Hydrated skin looks younger and more vibrant. Also, drinking plenty of water helps prevent acne breakouts.
- Boost immunity – Having adequate amounts of water keeps your immune system stronger. Being well hydrated may help your body fight illnesses, including viruses.
How Much Water Should I Drink Daily?
Most studies recommend drinking eight glasses of water per day. However, each person’s body and activity levels vary. Even individuals may need different amounts of water each day.
Drink more on days when you exercise, visit higher altitudes, or when the temperature is warmer. Listen to your body and pay attention to how you feel when you drink more water.
What Are Other Ways to Hydrate?
While water is the best way to stay hydrated, not everyone loves drinking water. Thankfully, water isn’t the only way to hydrate. Consuming fruits and vegetables help with hydration while offering many other health benefits. Diets high in fruits and vegetables also provide essential vitamins and minerals, aid digestion, and reduce inflammation.
Drinking other beverages help with hydration; however, sugary drinks have risk factors that negatively impact health. Look for healthier alternatives like certain teas, sugar-free flavored waters, and even milk in moderation.
The goal is improved health. Find what works to encourage you to consume more foods and beverages that help you stay hydrated while offering other benefits.
Stay Healthy and Happy
Drinking water helps keep your body and mind healthier. At Founders Family Medicine, we love to see our community thrive. Whether preventing disease, improving energy, or simply boosting your mood, drinking more water improves your quality of life.
We’re here for you. Contact Founders Family Medicine to schedule an appointment.
