Tips To Improve Spring Allergies

Do you dread the arrival of spring because of your allergies? Do you find yourself constantly sneezing, itching, and feeling miserable? You’re not alone. Millions of people suffer from allergies during springtime, but there are ways to alleviate your symptoms and enjoy the season.

Pollen from trees, grasses, and flowers can cause spring allergies. The immune system overreacts to these allergens, causing symptoms such as a runny nose, itchy eyes, sneezing and congestion. While there is no cure for allergies, there are ways to manage them and improve your quality of life.

Here’s a guide to improving your spring allergies and breathing easy again.

Steps to Take to Improve Allergy Symptoms

Take Allergy Medication

Many patients find relief with over-the-counter allergy medication. If you decide to take medication, follow the directions. Before you begin treatment, talk with your doctor. It’s important to discuss possible side effects and drug interactions.

Reduce Pollen Exposure

Avoid outdoor activities during peak pollen hours. Pollen counts are often highest in the afternoon. Also, keep windows closed during pollen season to avoid excess pollen inside your home. Reducing your exposure to pollen may help minimize your allergy symptoms.

Rinse Your Sinuses

One effective way to reduce allergens and manage your spring allergies is to rinse your sinuses. Nasal rinses can help flush out pollens and other irritants from your nasal passages and sinuses, allowing you to breathe easier. They are generally considered safe for adults, but we recommend talking to talk to your doctor before trying a nasal rinse.

Change Your Clothes After Being Outside

Your clothes may carry pollen from outside. Change your clothes and take off your shoes immediately after coming indoors. Wash clothes before wearing them again to remove any lingering allergens. You can also shower as soon as possible to rinse off any pollen on your body.

Invest in an Air Purifier

Air purifiers can help remove allergens from the air, making breathing easier indoors. Invest in a quality air purifier and replace filters regularly for optimal performance.

These tips can help you manage your spring allergies and enjoy the season without feeling miserable. Talk to your doctor about any questions or concerns with managing your allergies.

Should I Take An Allergy Test?

It is often difficult for people to know when their symptoms are due to allergies and when they are due to other health problems. The most common way to determine if you have an allergy is to take an allergy test. Several types of allergy tests are available, including skin and blood tests.

Additionally, if you have severe symptoms or your symptoms don’t seem to get better with treatment, you should consult a doctor to rule out other possible causes.

Your Local Healthcare Provider

Founders Family Medicine in Castle Rock offers personalized care for our patients. We offer preventative and urgent care through visits to our clinic and telehealth appointments. Contact us to schedule an appointment.